vi (after slumber etc) → sich strecken; (= be elastic) → sich dehnen, dehnbar sein; (= lengthen: time, location, authority, influence) → sich erstrecken (→ to bis, over über +acc); (= be enough: food stuff, income, substance) → reichen (to für); (= turn into looser) → weiter werden; (= develop into for a longer period) → länger werden; the rope received’t stretch to that put up → das Seil reicht nicht bis zu dem Pfosten (hinüber); to stretch to reach one thing → sich recken, um etw zu erreichen; he stretched across and touched her cheek → er reichte herüber und berührte ihre Wange; to stretch back again to → zurückreichen bis; the fields stretched absent into the distance → die Felder dehnten sich bis in die Ferne aus; the years stretched (out) in advance of him → die Jahre dehnten sich vor ihm aus; a life of distress stretched (out) ahead of her → vor ihr breitete sich ein Leben voll Kummer und Leid aus; the protests stretched into their next week → die Proteste dauerten bereits die zweite Woche an; I'm able to’t stretch to that → so viel kann ich mir nicht erlauben; our funds won’t stretch to that → das lassen unsere Finanzen nicht zu
Always preserve a straight back when stretching your hamstrings. Any time you happen to be curving your again You aren't stretching your hamstring. A curved back again signifies that your spine is unprotected, and you simply are at an awesome danger to hurt a muscle mass or disc in the lessen back again.
"Significantly better to look at a movie plus the graphics had been a lot a lot easier to grasp rather than flat diagrams. " GT Gioconda Tovar
Stretch so that you can sense it, but stretch comfortably, under no circumstances pressure a stretch or you'll injure by yourself.
Stretch your higher back again. Clasp your fingers with each other and attain your arms forward right before your chest as much as you can.
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1. To lengthen, widen, or distend one thing: The shoulders of your outdated coat were being stretched away from form. Never put your large feet in my shoes or you'll stretch them out!
The patented Stretch Out® Strap delivers the key benefits of assisted stretching and not using a associate. Various loops permit deep, gradual stretching of main muscle mass teams with greater protection, Handle and effectiveness than is possible unaided. The 2nd edition stretching workout booklet incorporates greater than 30 stretches showcasing contract-rest strategies, new coloration images And just how-to illustrations for swift reference.
"I am sixty three and needed to do some low effect stretches that may help me to stay flexible." SS Sri Sridhar
stretch - extend 1's body or limbs; "Let's stretch for your minute--we've been sitting listed here for more than three hrs"
very long - generally spatial perception; of comparatively great or better than normal spatial extension or extension as specified; "a protracted street"; "an extended distance"; "contained several prolonged text"; "10 miles very long"
one. To extend a single's arms and legs in terms of they are going to go. Several of the apartments On this metropolis are so little which you could't even stretch out thoroughly when you are standing up. The Puppy stretched out throughout the whole mattress, leaving no place for me or my wife.
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Besides athletic functionality our Stretching Grips are recommended by physical therapists for recovery and rehabilitation routines.